Our Classes And Workshops
Yoga Therapy
Yoga Therapy offers personalized one-on-one sessions, combining tailored yoga practices and therapeutic techniques to enhance physical and mental well-being.
Yoga Basics
Introduces fundamental poses and principles, ensuring a solid foundation for all levels. Classes foster a supportive group environment.
Prenatal Yoga
Prenatal Yoga offers private consultations or group classes tailored to support expectant mothers' physical and emotional well-being throughout pregnancy.
Restorative
Restorative yoga offers deep rest, essential for building immunity and resilience. Sessions include sound healing with Tibetan bowls for profound relaxation.
Customized Workshops
Customized workshops offer stress relief, teamwork enhancement, and personal growth tools. Elevate your group's well-being and collaboration. Contact for details.
Meditation
Experience the transformative power of mindfulness meditation, fostering inner peace and clarity amid life's challenges and uncertainties.
Meet The Owner
Carol Klammer has been immersed in yoga since 1990, earning her Certified Kripalu Yoga Teacher designation in 1996. She furthered her training with a 500-hour Professional Yoga Teacher Certificate in 2001 and is recognized as an Experienced Registered Yoga Teacher (ERYT 500) by the Yoga Alliance, having accumulated over 4,500 teaching hours. In 2004, she expanded her expertise with a 500-hour certification from the American Viniyoga Institute.
Recently, Carol completed her Yoga Therapist certification under Robin Rothenberg, allowing her to provide comprehensive health assessments and coaching. She also holds a Bachelor’s degree in Sociology from the University of Chicago and a Master’s degree in Education from the Erik Erikson Institute. Carol’s extensive training and academic background enable her to offer a holistic approach to yoga and wellness.
Testimonials That Inspire
JC
I especially like the fact that we flex the mind as well as the body. I always feel energized and have good flexibility which I attribute to my yoga practice. Another nice aspect is the serenity of relaxation.
MB
I was lost in so many ways before I found a place and a teacher that could lead me to a healthier way of living, feeling and thinking. The child that was still within my aging body was calling out for a way to unify again. I found that place with the teaching of my yoga instructor/therapist, Carol Klammer. She is certainly a unique, spiritual, creative spirit.
I am very fortunate to have her as a guide back to a healthier mind, body and spirit.
AD
Carol's classes are great. She is so welcoming and patient, trying to make sure that each and every person does what they can do. No more, no less. Carol offers modified postures, making it an effective class for all.
My neck and hands as well as my feet, are sensitive and I can do most everything, with Carol's guidance. Nothing is sore or hurts after classes.....in fact my body feels very good. My mind is clear.
DF
As the years have passed I have experienced changes in my body, and your expertise has helped me over come the aches and pains that have accompanied the aging process. . . . . The real benefit, however, has been the emotional and mental benefit that I wasn't expecting. As I began to practice on a regular basis, I found my anxiety easing, and my mental clarity increasing.
HC
Carol runs the class beautifully, with variety, individual attention, humor. She works her class.
I am a retired teacher. I give her an "A."
HC
I have always come back to Carol's classes because they move from floor to sitting and standing in a planned-organized way, causing less stress on my joints. She helps me learn adaptations and alternative positions if I am unable to move a certain way. Her training has made her very responsive to the needs of the participants.
Start Your Yoga Journey!
Discover personalized yoga classes designed to transform your practice and enhance your well-being. Join us to start your journey!