by Carol | Jun 11, 2015 | Health & Wellness
The habits most of us have gotten into are to do more, faster, and to double up on anything that we can. I count myself in this club! Multi-tasking is the norm, and we tell ourselves we are being efficient and getting more done. There may be real, hidden...
by Carol | Jun 11, 2015 | Indexes and Lists
[jwcatpostlist]...
by Carol | Jan 6, 2015 | Health & Wellness, Indexes and Lists
I offer these Prenatal and Parenting links for my yoga students and for anyone who is interested in these ideas that come to us from Yoga and Ayurveda. This information will be especially important for moms who may be birthing through C Section. This emerging...
by Carol | Oct 12, 2014 | Ayurvedic
Many Approaches: Achieve Golden Slumber! Using the techniques described in these links may help you improve your sleep. Take a look and try to these many tools and options. What happens when you sleep? A review of our human systems and the benefits we need...
by Carol | Sep 11, 2014 | Nutrition, Recipes
~ Golden MilkStep ~ 1: Turmeric Paste Ingredients: 1/4 cup of turmeric powder 1/2 teaspoon of ground pepper (preferably fresh ground) 1/2 tsp powdered ginger 1/2 cup of filtered water Directions: Mix all ingredients in a small a small sauce pan and mix well. Turn the...
