by Carol | Apr 11, 2013 | Health & Wellness
What is Ojas? Ojas is a Sanskrit word used in the practice of Ayurveda to describe any of the following: bodily strength, energy, power, vigor, and vitality. When you’re feeling tired, depressed, worn out, and dried up, it usually means you’ve tapped out...
by Carol | Jan 18, 2013 | Yoga
Yoga Therapy- A full spectrum approach to healing In very simplest terms, yoga therapy is: using all the tools in yoga’s mind-body tool kit to create the best possible balance and wellness at all levels of human experience. Yoga has a unique perspective to...
by Carol | Dec 27, 2012 | Health & Wellness
Why do we get sick more often in the cold months of Winter? Many ideas float around trying to explain the familiar experience of why we get sick much more frequently as the calendar shifts toward Winter. A common theory: the drop in temperature makes it hard for our...
by Carol | Jul 11, 2012 | Recipes
Gazpacho from AHHyoga.com ~ Tomatoes: Peeled Plum (Equivalent of Two 28 oz. Cans of stewed) I use canned !! ~ 2 Med / 3 small cucumbers peeled ~ 1 Large or 2 Small bell peppers (red, green, orange or whatever) ~ ¼ to ½ Bermuda or Vidalia onion +/or 3-5 scallions,...
by Carol | May 17, 2011 | Yoga
What is Yoga? A brief history about yoga andwhere and how Yoga developed. Benefits – Why do we study and practice yoga? What will it do for you? The potential is infinite, but here are a few possibilities. What is Viniyoga? This essay was part of the homework...
