by Carol | May 17, 2011 | Yoga
Essays on Patanjali’s Yoga Sutras Essay ~ Yoga Sutras 1:3 & 1:4 Tada Drastuh Svarupe Avasthanum Vrtti Savarupyam Itaratra Paraphrasing these two sutras: The clear mind is able to perceive directly without the distortion of one’s own experiences and...
by Carol | May 17, 2011 | Yoga
What are the Benefits of Yoga? The benefits of yoga are many. Physically, yoga fosters strength, stamina, good posture and alignment, and increased balance and flexibility. And simply GREAT, calm energy. Mentally, yoga encourages a strong focus of concentration and...
by Carol | May 17, 2011 | Yoga
A very general, broad and inclusive definition that describes the approach of Viniyoga in the most expansive way is: those actions and practices which complement a person’s constitution, capacities and personal desires, on all levels: physical, mental, and...
