Welcome to My Blog
Slow Down- If You Can!
The habits most of us have gotten into are to do more, faster, and to double up on anything that we can. I count myself in this club! Multi-tasking is the norm, and we tell ourselves we are being efficient and getting more done. There may be real, hidden...
Articles of Interest
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Prenatal and Parenting Links!
I offer these Prenatal and Parenting links for my yoga students and for anyone who is interested in these ideas that come to us from Yoga and Ayurveda. This information will be especially important for moms who may be birthing through C...
Golden Slumber LINKS -Tools to Improve your sleep
Many Approaches: Achieve Golden Slumber! Using the techniques described in these links may help you improve your sleep. Take a look and try to these many tools and options. What happens when you sleep? A review of our human systems and the benefits we need...
Golden Milk
~ Golden MilkStep ~ 1: Turmeric Paste Ingredients: 1/4 cup of turmeric powder 1/2 teaspoon of ground pepper (preferably fresh ground) 1/2 tsp powdered ginger 1/2 cup of filtered water Directions: Mix all ingredients in a small a small sauce...
Vata Dosha
What is Vata? Ayurveda is a wellness science and perspective that comes from observing nature. By developing insight, wisdom and knowledge from nature we can maximize our health and minimize imbalances in our bodies, minds and emotions....