by Carol | Jun 11, 2015 | Nutrition, Recipes
Plain Ginger tea is very helpful at this time of year for at least two reasons: It boosts digestion, and digestion is where a lot of the microbes are killed off. (Ninety percent of the lymphatic system is in your gut!) If your diet is overloaded with a lot of heavy...
by Carol | Sep 11, 2014 | Nutrition, Recipes
~ Golden MilkStep ~ 1: Turmeric Paste Ingredients: 1/4 cup of turmeric powder 1/2 teaspoon of ground pepper (preferably fresh ground) 1/2 tsp powdered ginger 1/2 cup of filtered water Directions: Mix all ingredients in a small a small sauce pan and mix well. Turn the...
