Yoga Classes
Cost For Yoga Classes
10 classes in 90 days
Perfect for a flexible schedule, this package offers 10 classes to be used within 90 days for just $135. Ideal for those who want to pace their practice.
$135
10 classes in 30 days
For a more intensive experience, this option provides 10 classes to be taken within 30 days for $108. Great for those looking to make rapid progress.
$108
5 classes in 90 days
This package offers 5 classes over a 90-day period for $70, making it an excellent choice for those with a busy lifestyle who still want to stay active.
$70
Single classes
Perfect for trying out our offerings or maintaining a flexible schedule, single classes are available at $15 each.
$15
Six Week Session
Classes at the Rose City Senior Center are charged per class $4 or $18 for a six week session. Senior Center Membership must also be purchased and helps pay the teacher. Please see details about RCSC classes
$4 - $18
Explore Our Yoga Classes:
- Yoga Therapy
- Private Class
- Yoga Basics
- Yoga Therapy
- Private Class
- Yoga Basics
Yoga Therapy
Yoga therapy may be able to help release tension, strengthen and stretch, enabling you to find and maintain better posture and alignments. Better movement and strong, relaxed muscle tone can help you feel better in your body and your mind, leading to improvement in pain symptoms.
Yoga therapy can help you discover what simple movements are safe and effective, specifically for you. We can create an easy routine you can do for yourself, a few minutes each day, to start each day on the right foot. Consistent practice will yeild the best results.
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Private Classes
You may schedule an individual class or personal consultation. A private yoga session gives you time to refine postures and alignment
Typically we would meet once a week or every two weeks for a few
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Ayurvedic Health Counseling
Our Ayurvedic Health Counseling service offers a personalized approach to achieving optimal health and well-being. Rooted in the ancient Indian system of Ayurveda, this holistic practice emphasizes balance and harmony within the body, mind, and spirit. Our experienced Ayurvedic practitioners assess your unique constitution (dosha) and lifestyle to provide tailored recommendations that include diet, herbal remedies, lifestyle modifications, and stress management techniques.
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Balance your Power
Saturdays 8:00 a
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Beginning & Continuing Viniyoga
Moderate level yoga asana (postures and movements), with enough variations & modifications that anyone who is mobile enough to get down and up from the floor easily should feel comfortable in this class. You learn to adjust the level of challenge, so you can skillfully meet your own needs. We cover basic postures and alignments, and sometimes we will use a close-up focus on a specific direction of movement or area; or sometimes we will move through a general overall practice. Most days we will take a survey of what each class member needs to pay attention to and use that for some aspect of the practice. This practice includes Pranayama, meditative focus, and relaxation. Mondays 6:00 p and Tuesdays 4:30 p
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Cardio and Strength
Please join me for a fun combination class of cardio exercises and strength-based moves to shape and tone your best self. This class is for every “body” and every level of fitness and the best part – you will not be bored! If you have your own hand weights and mat, please bring them –and water. I will provide mats or hand weights and any other equipment options. Fridays 9:00 a
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Free Flow Vinyasa w/ Yoga Nidra
Learn the basics of Hatha Vinyasa with a variety of sequences meant to challenge your mind, body and soul. Perfect for any level practitioner from beginner to the advanced yogi. In this class you will learn how to connect your breath with each movement as you flow from one pose to the next. Prepare yourself for a challenging, fun and lighthearted class. See you on your mat! Thursdays 4:30 p
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Prenatal Yoga
Where in your busy schedule do you have time to relax, stop the full-speed traffic of your life and focus on YOU? Prenatal yoga.
A fine tuned selection of poses and stretches that takes care of your muscles and joints as your body adjusts to the changes through your pregnancy. A meditative focus on what all these transformations mean in your heart and mind. A unique opportunity to be nurtured and enjoy other women’s company. And maybe just the probability of a comfortable day or good night’s sleep afterward is well worth your time.
Saturdays 11:00 a
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Rose City Senior Classes
Floor classes at Rose City Senior Center are at 10:45 am on Wednesdays and Fridays, classes are 60 minutes. We focus on balance, mobility, strength, and alignment through the classical postures using a Viniyoga approach. Classes are moderately challenging, I offer modifications so that all participants can make the class work for what they need.
Chair yoga is at 12:15 on Wednesdays and is also 60 minutes. Postures and movements are seated or standing near a chair, and can be adapted for anyone who wants to stay seated. The eldest members of the class are 90 and 95 years old this year. This experience is appropriate for many conditions that limit range of motion, stamina, or strength. Yoga is a great way to build energy, strength and flexibility following surgery or other medical treatments.
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Yoga Basics: Foundations First
What are the foundations in the asana (posture) practice? How do you know when you’re
pushing too hard, or not working to your full capacity? Where is that “just right” point and how do you find it? What are the critical alignments for everyone, and what are your unique, personal critical alignments?
*What is the importance of mindfulness or meditation? Are they the same thing?
*Why is breathing so important? I breathe all day every day! What’s the relationship between breathing and yoga?
*What do all these foundation concepts mean in your own body? Where do we start with the meditative perspective? How to connect all the dots?
Here is a beginning level series to build from the ground up, the many elements that work together toward your practice. Level of challenge will be mild to moderate and I always offer modifications for stronger or more relaxed expression of what you need.
Yoga practitioners with experience and understanding of yoga may join and will definitely benefit from the practice. Build your confidence and internal knowledge base for what is right for you.
Saturdays 9:30 – 10:45 a
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Testimonials That Inspire
JC
I especially like the fact that we flex the mind as well as the body. I always feel energized and have good flexibility which I attribute to my yoga practice. Another nice aspect is the serenity of relaxation.
MB
I was lost in so many ways before I found a place and a teacher that could lead me to a healthier way of living, feeling and thinking. The child that was still within my aging body was calling out for a way to unify again. I found that place with the teaching of my yoga instructor/therapist, Carol Klammer. She is certainly a unique, spiritual, creative spirit.
I am very fortunate to have her as a guide back to a healthier mind, body and spirit.
AD
Carol's classes are great. She is so welcoming and patient, trying to make sure that each and every person does what they can do. No more, no less. Carol offers modified postures, making it an effective class for all.
My neck and hands as well as my feet, are sensitive and I can do most everything, with Carol's guidance. Nothing is sore or hurts after classes.....in fact my body feels very good. My mind is clear.
DF
As the years have passed I have experienced changes in my body, and your expertise has helped me over come the aches and pains that have accompanied the aging process. . . . . The real benefit, however, has been the emotional and mental benefit that I wasn't expecting. As I began to practice on a regular basis, I found my anxiety easing, and my mental clarity increasing.
HC
Carol runs the class beautifully, with variety, individual attention, humor. She works her class.
I am a retired teacher. I give her an "A."
HC
I have always come back to Carol's classes because they move from floor to sitting and standing in a planned-organized way, causing less stress on my joints. She helps me learn adaptations and alternative positions if I am unable to move a certain way. Her training has made her very responsive to the needs of the participants.
Start Your Yoga Journey!
Discover personalized yoga classes designed to transform your practice and enhance your well-being. Join us to start your journey!